Dance gently guides us to enter the realised state. By increasing the awareness of our energy, beginning with our bodies which know of the complex patterns traced in the space ,recognise the rise and fall of the breath and create all of those geometry and symmetry of the form, gradually slow down and stop reacting. The dancing body/ ego doesn’t exist anymore. All that is remained is the state of awareness and just the dance in the present moment. In this process the spirit embrace compassion and kindness for all beings while continuing its journey to be immersed into the practice/DANCE.